Product Details

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GU’s collection of Energy Waffles provide a perfect fusion of delicious taste and energy-boosting nutrients designed for athletes and active individuals. Whether you're a runner, cyclist, climber, or anyone in need of a quick, convenient energy source, our Energy Waffles are crafted to support your endurance and performance.

Created for daily use before and during training and competition, the new GU Energy Stroopwafel delivers all the nutrients needed to power your performance: quality carbohydrates (immediate and long-lasting energy from complex and simple carbohydrates), essential amino acids (prevent mental fatigue and repair muscle damage during long-duration activities), and electrolytes (replenish what’s lost when you sweat). 

Our Energy Waffles are easy to digest, making them an ideal pre-workout snack or mid-activity fuel. They're portable and pack a caloric punch in a small package, which means you can easily stash them in your pocket or pack for a quick energy boost without the bulk. Made with a layer of delicious syrup between two thin wafers, and it’s individually packaged to make it portable and easy to take on a ride or run. Certified Gluten Free.

• 150 calories per serving for sustained energy
• 21 to 23 grams of carbohydrates to fuel activity
• 75 to 150 milligrams of sodium to help with hydration

Wild Berries: Fresh berries are a classic topping for waffles, and now that fresh berry taste is a filling in waffles. Like a berry jam, this flavor balances bold sweetness with the fruitiness of a ripened berry. It’s the perfect snack for long runs or rides through the forest.

Salted Chocolate: Dare we say that sea salt and chocolate are the perfect pair? The cocoa is the hero of this Waffle flavor, while its sea salt sidekick amplifies its richness (and delivers key electrolytes!) It’s a dessert that you can eat mid-race.